A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits ...
Hardcover: 400 pages
Publisher: Little, Brown Spark; 1 edition (February 23, 2016)
Product Dimensions: 6.2 x 1.2 x 9.5 inches
Amazon Rank: 6781
Format: PDF Text TXT book
This book changed my life. I read the book exactly one year ago and can't believe the changes in my body. I've always tried to eat healthfully -- whole grains, low fat, dairy -- but as I have aged, I was starting to notice that I couldn't lose weight...
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Great book - on one level an easy read of 90 pages with a driving can't put down narrative...but ver...