Master the Handstand Push-Up to Develop the Ultimate Strength and BalanceAre you seeking a challenge that will put you miles ahead in the fitness game? If so, then Grant Michaels's Mastering the Handstand Push-Up is right up your alley. This quick book is actually a guide to help you master this exercise one step at a time. Michaels understands how difficult of an exercise this can be, and he has ...
Series: Feats of Strength Series
Paperback: 38 pages
Publisher: CreateSpace Independent Publishing Platform; Illustrated edition (January 10, 2013)
Product Dimensions: 6 x 0.1 x 9 inches
Amazon Rank: 3428233
Format: PDF ePub djvu ebook
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An interesting progression of strength training using primarily body weight. Handstand pushups are great core training and a demonstration of exceptional upper body strength. I still remember the first time I saw it performed live in the gym....
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Can we really call this a book? It was really just a definition. I could've used the dictionary for ...
This book is a gem. We are using it in my qigong class and I have learned so much from the descripti...