Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.Aimed at the beginner right through to the exper...
Paperback: 176 pages
Publisher: UP Fitness (December 28, 2017)
Package Dimensions: 9.1 x 7.3 x 0.5 inches
Amazon Rank: 186321
Format: PDF Text djvu book
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To me it is very basic. I know, that's the premise behind it - but I was expecting to find things I didn't know already. I skimmed through it and haven't really picked it up since.That said, I follow UpFitness every day and love their advice. They ar...
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